Adults 50+
Fitness programs designed for adults over 50.
Bodyworks For Total Health
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About Bodyworks For Total Health
A fitness training business for adults 50 and older. Bodyworks for Total Health offers programs designed for changing bodies, with strength and cardio workouts, balance training, and myofascial release. OsteoPower Circuits focus on strength training intended to increase bone density, while CardioStrength uses full-body circuit workouts. Bodyworks Shorts are targeted sessions lasting 15 to 20 minutes. The training approach includes progressive workouts, functional movement, and injury prevention. Programs address needs related to joint replacements, arthritis, and other age-related conditions. Training options include an on-demand library featuring its signature programs. The business is led by Estelle Underwood, an AFAA certified personal trainer and group exercise instructor with more than 35 years of experience. Her credentials also include senior fitness consulting, balance specialization, and self-myofascial release.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of Bodyworks For Total Health and not provided by the business.
Services & specialities
Highlights
Strength and cardio
Programs include bone-building and full-body circuit workouts.
On-demand library
Access signature fitness programs through Bodyworks On-Demand.
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