Row West

Coach-led indoor rowing classes combine music-driven rowing with strength and movement work. Classes use Concept2 rowing machines and include formats for different experience and fitness levels. Classic Row alternates rowing intervals with floor strength work, while Stability Row pairs rowing with balance and mobility. Total Row focuses on endurance, and Ready Row covers technique and fundamentals for newer rowers. Lift & Row emphasizes strength work with dumbbells, while Recovery Row includes stretching and restorative movement. Longer rowing-only classes are also offered for experienced rowers. Coaches provide guidance and options during class, and new participants can arrive early for help getting set up and learning rowing technique. The studio is in West Seattle.