Flow Fitness

A Seattle gym with locations in Fremont and South Lake Union. It offers studio classes, open gym access, and coaching options for different training preferences. Classes include yoga, barre, cycle, HIIT, strength, and HYROX training. Members can train independently with functional turf and equipment, work one-on-one with coaches, or join small group sessions. Specialty workshops are also offered. On-site services include physical therapy, nutrition coaching, and recovery services. The gym provides a variety of ways to exercise and recover, with membership access to both locations and classes. Its offerings accommodate both group workouts and individualized training.