Fresh Perspectives Therapy

A Seattle mental health counseling practice. It offers therapy for adults and couples, with in-person and telehealth sessions. Counseling addresses depression, anxiety, grief, work stress, life transitions, self-esteem, and relationship concerns. The practice also works with clients experiencing trauma, substance abuse, and persistent mental illness. Sessions draw on person-centered therapy, mindfulness-based cognitive therapy, and Acceptance and Commitment Therapy (ACT). The approach focuses on helping clients change their relationship with thoughts and feelings, recognize strengths, and develop acceptance. Free consultations are offered. The counselor is a licensed mental health counselor in Washington with experience in outpatient and residential settings, supporting individuals, couples, children, and families.