Nutrition counseling
Trauma-informed, weight-inclusive support tailored to individual goals
Mindful Nutrition
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About Mindful Nutrition
Trauma-informed nutrition counseling is offered through a non-diet, weight-inclusive approach. Mindful Nutrition provides virtual and in-person care in Seattle for concerns related to food, body image, and health. Services include nutrition counseling tailored to individual goals, along with Integrative Restoration (iRest) Yoga Nidra, a practice described as supporting nervous system regulation. Professional supervision is also available for nutrition professionals navigating challenging cases, burnout, career decisions, or personal concerns about food and body image. The practice is led by Minh-Hai Tran Alex, MS, RDN, RYT. Most major insurance plans are accepted. Mindful Nutrition also offers mindful health coaching in Seattle.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
iRest Yoga Nidra
A practice with tools for regulating and resetting the nervous system.
Seattle and virtual
Care is available in person in Seattle and virtually.
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