9Round Kickboxing Fitness

A 30-minute kickboxing fitness workout is the core offering. Each session has nine three-minute rounds with 30-second active breaks, combining high-intensity interval training, functional weight exercises, and heavy-bag resistance work. Workouts are available on a flexible schedule, without fixed class times. Trainers provide guidance during the rounds, while PULSE wearable heart-rate technology tracks effort in real time. The format is designed to engage the full body through kickboxing movements and strength exercises. Members can follow a structured exercise plan and work at their own pace through each round. The 9Round Kickboxing Fitness studio serves people in Seattle.