San Jose DBT

A counseling practice specializing in Dialectical Behavior Therapy (DBT). Services include individual DBT therapy for adults, skills groups focused on emotional regulation, and coaching support. The practice works with neurodiverse adults, couples and relationships, and parents and families. Sessions address anxiety, emotional overwhelm, burnout, work-related stress, depression, mood swings, communication difficulties, and challenges managing strong emotions. DBT helps clients develop practical skills for regulating emotions, reducing reactivity, improving relationships, and responding more effectively during stressful situations. Virtual sessions are available throughout California, while the office is located at 1570 The Alameda, Suite 255-B, San Jose. Consultations can be scheduled by phone or email.