Dailey Barre
Barre classes are part of the studio's fitness offerings.
The Dailey Method
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About The Dailey Method
Group fitness classes combine barre and other movement practices in an alignment-focused workout. The Dailey Method uses hands-on instruction and education to build awareness of posture and movement, with instructors adjusting participants to support proper alignment. Classes use low-impact, slow, controlled movements and include Dailey Barre, Dailey Interval, Dailey Fusion, and Dailey Basics. Online workouts are available in a range of lengths and class formats, with sessions from Jill Dailey and master teachers. The evolving mix of fitness practices is designed as a total-body workout. The Dailey Method offers classes and online workouts in San Francisco.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Alignment focus
Hands-on instruction and education emphasize alignment.
Online workouts
Access classes in varied lengths and formats.
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