Injury recovery
Individualized support to rebuild movement after injury or rehab.
Adapt Fitness
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About Adapt Fitness
Individual training is tailored to each visitor's history, goals, limitations, and daily life, with sessions available in person or virtually. Adapt Fitness starts with a one-on-one discovery call and offers personalized plans for people recovering from injuries, managing chronic pain, returning to movement after pregnancy, or starting fresh after rehab. The approach focuses on anatomy, function, recovery, and building long-term strength. Specialties include injury recovery, functional recovery, and customized personal training, along with mat Pilates classes and targeted recovery using STOTT Pilates methods. Adapt Fitness is led by Melissa Peraza and serves clients in San Francisco, with virtual coaching also available.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Personal training
Customized sessions reflect individual goals and limitations.
Mat Pilates
Offers mat classes and recovery using STOTT Pilates methods.
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