Pilates training
Core strength, stability, flexibility, and postural re-education.
Zoom Fitness and Pilates Studio
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About Zoom Fitness and Pilates Studio
Personal training, Pilates, yoga, and group fitness classes are available at this San Diego studio. Programs can include resistance and cardiovascular training, fitness testing, weight management, core strength, stability, flexibility, and postural re-education. Private and semi-private sessions are offered, along with athletic conditioning and sport-specific training. The studio also provides Z-Health performance enhancement, post-rehabilitation workshops, and corporate seminars. Programs are adapted for people recovering from injuries or managing chronic illness, as well as clients seeking changes to their exercise routines. Pilates specialties include injury prevention and rehabilitation. Zoom Fitness and Pilates Studio has served San Diego since 2003 and is located on Mercury Street; visits are by appointment.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of Zoom Fitness and Pilates Studio and not provided by the business.
Services & specialities
Highlights
Personal training
Resistance and cardiovascular training, fitness testing, and weight ma
Z-Health
Performance enhancement focused on movement patterns and injury preven
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