30-minute rounds
Nine three-minute rounds with 30-second active breaks.
9Round Fitness
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About 9Round Fitness
Members complete a 30-minute workout built around nine three-minute rounds, with 30-second active breaks between rounds. The sessions combine high-intensity interval training, kickboxing fitness, functional weight training, and heavy bag resistance work. Workouts are available on a flexible schedule, without rigid class times, and trainers provide guidance and encouragement during each round. PULSE wearable heart-rate technology tracks effort in real time to help members monitor their workout intensity. The format focuses on full-body training to build strength and burn calories. Kickboxing is practiced as fitness training, without getting hit. This 9Round Fitness location is in San Diego, California.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Kickboxing fitness
Fitness workouts use kickboxing movements without getting hit.
Trainer guidance
Trainers provide guidance and encouragement during workouts.
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