RIG training
Functional and hypertrophy work for power and strength.
The Yard Gym Sacramento Midtown
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About The Yard Gym Sacramento Midtown
Group strength and conditioning sessions are the core of this Sacramento gym. RIG combines functional and hypertrophy training to develop power, strength, and muscular endurance, while TURF pairs conditioning with functional movements to work on cardiovascular endurance, general fitness, and athletic performance. The gym also offers mat Pilates and a run club, along with Pay Day Game Day. These programs complement RIG and TURF with sessions focused on core strength, cardiovascular endurance, and agility. The Yard Gym describes its space as a boutique training facility for people across age groups and fitness levels. It is located in Midtown Sacramento.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of The Yard Gym Sacramento Midtown and not provided by the business.
Highlights
TURF conditioning
Functional movements and conditioning for fitness and endurance.
Additional programs
Mat Pilates, run club, and Pay Day Game Day.
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