Happy With Baby

Provides therapy for parents experiencing overwhelm, stress, relationship strain, and challenges related to having a new baby at home. Services include postpartum planning through a newborn's first year, stress management techniques, support with partner or co-parent connection, boundary setting, and building community support. The practice also offers an eight-week therapy group for Sacramento moms focused on mental load, overwhelm, guilt, relationship strain, boundaries, and rediscovering a sense of self. Catherine is a licensed therapist with a master's degree in psychology, a published author, business owner, and mother of two. Happy With Baby specializes in counseling for parents at different stages, including postpartum support, and serves Sacramento.