Reflect and Restore Therapy

In Rye, Reflect and Restore Therapy is a counseling practice providing virtual therapy throughout New York State. It offers individual therapy, couples therapy, trauma therapy, and hypnotherapy, tailored to clients' needs. Sessions address concerns such as anxiety, relationship patterns, trauma, and life transitions. For couples, Emotionally Focused Couples Therapy helps partners understand recurring cycles and develop new ways to reach each other. Individual therapy can explore overthinking, boundaries, reactions, and experiences that continue to shape present choices. The practice describes its approach as collaborative and active, using questions, attention to patterns, and gentle challenges to help clients understand themselves and consider different responses.