Cultivating Mental Wellness

Virtual counseling sessions provide support for stress, anxiety, grief, self-esteem, motivation, depression, and life changes. The practice also offers EMDR therapy to help clients process traumatic or distressing memories, and Exposure Relaxation and Rescripting Therapy for nightmares, including those related to trauma. Sessions are available online. Chasity Chambliss is a licensed mental health counselor in Florida and Virginia with more than 12 years of experience in private and public clinical settings, including work with Veterans navigating trauma, loss, and life transitions. The practice specializes in trauma care and uses evidence-based approaches for depression, along with cognitive tools and calming strategies for anxiety. Based in New York City, the business offers virtual access to counseling.