Semper Strong

Semper Strong is a gym in Ronkonkoma. It offers high-intensity interval training, speed and agility work, and sports-specific training for children and adults. Classes include sports performance for elementary, middle school, and high school or college-age athletes, with training geared toward the sports they play. The adult performance class combines speed and agility, functional movements, TRX, and work on individual weaknesses. Training addresses physical fitness and mental well-being, including exercise as a coping skill for stress and anxiety. The facility also provides opportunities for community service, volunteer work, and mental health advocacy. Semper Strong organizes runs, including events where children can participate for free, and has donated to families who have lost loved ones and to mental health organizations.