CrossFit Glendale

CrossFit training is the core offering, delivered through 60-minute group classes with a warm-up, skills practice, workout of the day, and cool down. Workouts vary and combine running, jumping, weightlifting, gymnastics, and nutrition. Classes are designed to scale to different fitness levels and experience, with a maximum of 12 participants. New members can start with beginner classes covering CrossFit fundamentals or a six-week challenge that includes a one-on-one goal assessment and classes three to four times a week. The facility spans 4,500 square feet. Training is offered in New York City.