Strength Training
Coaching focused on building muscle and improving strength.
Strength training and nutrition coaching are offered for adults of all ages in Phoenix. Weights & Plates helps clients build muscle, improve athletic performance, lose fat while retaining strength, and develop sustainable eating habits. A Registered Dietitian provides personalized dietary guidance for health, fitness, and performance goals. The gym offers private coaching and an open-gym plan, with barbell coaching available at its brick-and-mortar location. Online coaching is also available. Coaches work with clients seeking training support after injuries, during body composition changes, or while addressing dietary sensitivities and gastrointestinal concerns. The business also publishes articles about nutrition, lifting, and coaching. Weights & Plates is located in Phoenix, Arizona.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Coaching focused on building muscle and improving strength.
Personalized guidance from a Registered Dietitian.
Private coaching and open-gym access are available.
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