Bird Dog Pilates & Fitness

Quartets at Bird Dog Pilates are small-group sessions capped at four people per teacher. Located in downtown Phoenix's Roosevelt Row district, the fully equipped studio offers private, semi-private, and small-group Pilates sessions. Equipment includes reformers with tower units, a trapeze table, Combo Chairs, spine correctors, and barrels. Quartet sessions combine Pilates equipment and matwork with props and TRX suspension training. New students can take a complimentary, one-on-one Pilates Orientation to learn about the method, equipment, breathing, and exercises. Private and duet sessions are arranged by appointment. The studio also hosts the Fletcher Pilates Comprehensive Program of Study, a hybrid teacher-training program with online, live virtual, and in-person learning. Pilates is presented as a stand-alone exercise program or as a complement to athletic training, resistance work, or cardio.