Group strength
Coach-led strength sessions for all fitness levels.
BFT Paradise Valley
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About BFT Paradise Valley
Located in Phoenix, BFT Paradise Valley is a gym offering coach-led group strength training for all fitness levels. Its progressive program includes 14 class types, with 50-minute sessions covering cardio, strength, functional training, and core stability. Classes are designed to build on one another rather than follow scattered programming, and each studio follows the same workout each day. Coaches provide guidance on technique and can offer alternative exercises when needed. Training takes place in a group setting with personal coaching support, while a heart rate monitor system lets members track their progress. Programs are developed by fitness experts and structured around specific fitness progress. The gym also offers a free first class.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
14 class types
50-minute programs span several training formats.
Progress tracking
A heart rate monitor system helps members follow progress.
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