Hard Exercise Works Palm Beach Gardens, FL

Workouts combine strength-based interval training with cardiovascular endurance and core work. Hard Exercise Works, also known as HEW Fitness, is a gym in Palm Beach Gardens offering varied, coach-guided workouts for different fitness levels. Each session is developed by the programming team, with changing exercises intended to keep training varied. Coaches help members scale workouts, get started, and navigate concerns about injury. The gym also emphasizes a supportive member community alongside its training. Workouts include Olympic lifting and bodyweight movements, according to a member account. New guests can claim a free first class, subject to terms and conditions. Membership benefits and career opportunities are also presented by the business.