CrossFit classes
High-intensity functional workouts, generally 15 minutes or less.
DTO CrossFit
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About DTO CrossFit
In Omaha, DTO CrossFit is a gym centered on CrossFit training. Classes use constantly varied functional movements at high intensity, with workouts generally lasting 15 minutes or less. The gym also offers Fast Class, a 30-minute CrossFit-inspired session designed to complement its 60-minute CrossFit classes or work as a standalone session. Performance Plus focuses on the Olympic lifts, the Clean & Jerk and the Snatch. Members can use the gym outside scheduled class times, seven days a week, to work on their own programming or the Performance Plus track. Class schedules include weekday sessions and Saturday CrossFit, with open gym times also available. Sunday programming includes Ladies Hour.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Fast Class
A 30-minute CrossFit-inspired session for shorter schedules.
Open gym
Gym access outside scheduled classes, seven days a week.
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