50-minute sessions
Hybrid workouts include warm-up, training, and cool-down time.
SETS Old Bridge
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About SETS Old Bridge
Coach-led, 50-minute hybrid workouts combine cardio and strength circuit training. Classes use interval-based circuits and a variety of formats and equipment, with warm-ups, cool-downs, and recovery time built into each session. Coaches demonstrate movements and offer modifications, with pace, resistance, and rest periods adjusted to different abilities and goals. Workouts vary from day to day. Beginner-friendly options are available, and members can book sessions through the SETS BUILT app. The program also offers a 21-day challenge that includes a body composition scan and a custom macronutrient plan. SETS Old Bridge serves members in Old Bridge, New Jersey.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Cardio and strength
Interval-based circuits use varied formats and equipment.
Scalable workouts
Coaches adjust pace, resistance, and rest for different levels.
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