Six-station circuits
Total-body strength and conditioning across six stations.
Alpha Fit Club
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About Alpha Fit Club
In Avenel, Alpha Fit Club is a coach-led fitness boot camp offering 60-minute, high-intensity strength and conditioning classes. Workouts move participants through six stations of total-body circuit training, with a structured 13-week training cycle that progresses through themed training weeks. Classes take place in small groups, where coaches observe form and adjust exercises to participants' levels. Training is delivered in a group setting with personal coaching and support from the class community. The program is designed for people at different experience levels, from those new to fitness classes to those with years of training. New participants can try a first class free.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Structured programming
A 13-week cycle builds training progressively.
Small group coaching
Coaches watch form and adjust work to each level.
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