Movin Weight Personal Training

One-hour personal training sessions include goal setting, fitness and body mechanics guidance, and periodic check-ins. Movin' Weight is an Oakland personal training center that uses weights to support overall health for people of all ages and fitness levels. Training combines core movements, stretching, strength building, and endurance work. The center also offers Full Body Conditioning, a one-hour high-intensity workout mixing body-weight and resistance exercises with aerobic drills to work on speed, agility, balance, and endurance. Rehabilitation Training helps clients rebuild strength after surgery or injury and improve weak areas. Options are available for different goals and fitness levels. The program includes lifting, running, and rowing as part of its approach to getting stronger.