Awesome Life Therapy

In Oakland, Awesome Life Therapy is a counseling and mental health practice led by licensed marriage and family therapist Demitra McDonald. Individual and relationship counseling is available, with sessions offered online and by telephone; the site also describes house-call sessions, though it notes that sessions are currently online and by phone for health and safety. Appointments are scheduled, including late evening and weekend options. Walk-talk therapy combines discussion of personal challenges with mindful movement. Therapeutic yoga uses grounding movement and visualization, and the practice also offers spiritual counseling and holistic wellness. Its approach draws on narrative, somatic, mindfulness, cognitive behavioral, and attachment theories. The practice focuses on support for personal and professional stress, chronic anxiety, and intense mood swings.