45-Minute Workouts
HIIT, circuit, and functional training combined in each class.
F45 Training
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About F45 Training
Functional group fitness classes are the core offering at this Nipomo gym. F45 Training combines HIIT, circuit training, and functional training in 45-minute sessions designed for every body and all ages. Workouts use a rotating database of more than 5,000 exercises and over 80 classes, so sessions vary from day to day. Certified trainers provide the attention and effectiveness associated with personal training while members train together in a group setting. Classes are fast-paced and focus on functional movement, with options intended to support different fitness levels. The gym also promotes the F45 Challenge and offers trial sign-ups. Its training model centers on a local community connected to the wider F45 network.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Group Training
Certified trainers guide members through team-based workouts.
Varied Exercises
More than 5,000 exercises and 80-plus classes support varied sessions.
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