Center for Psychological Growth and Resilience

Counseling is offered through personalized in-person and telehealth sessions. The practice supports people navigating low mood, stress and worry, relationship concerns, life transitions, burnout, long-term physical challenges, and difficult life experiences. Sessions are collaborative and tailored to each person's goals, values, and pace, using evidence-based therapies. A free 15-minute video consultation is available as a first step. The initial full session focuses on understanding what brings someone to therapy and exploring how the work might proceed. Ongoing sessions are available in 30-, 45-, or 55-minute formats. Clinical supervision and educational presentations are also offered; availability and rates can be discussed directly. The practice has an office in Minneapolis and also provides telehealth.