Guided intro class
A 30-minute session with each movement explained.
Guided Pilates classes are the core offering, with options for new and returning students. Sessions are available across eight class types and four skill levels, and instructors guide participants through full-body workouts tailored to their level. The 30-minute introductory class explains each movement and welcomes every fitness level. Other formats include Reformer Flow, a signature reformer class; Cardio Sculpt for endurance and toning; and classes focused on core stability, controlled movement, mobility, recovery, or teen posture. Circuit combines strength, mobility, and cardio using Pilates apparatus. Students can book a studio, class type, and time online. The business offers Pilates classes in Miami.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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A 30-minute session with each movement explained.
Reformer Flow builds strength, length, and control.
Options span four skill levels and different movement goals.
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