Ashtanga Vinyasa
Traditional Ashtanga Vinyasa instruction in Kansas City's Crossroads d
Maya Yoga is a yoga studio in Kansas City's Historic Crossroads Arts District offering traditional Ashtanga Vinyasa practice. Classes welcome practitioners at all levels, including beginners. Instructors provide step-by-step guidance, personalized adjustments, and modifications for different needs, including limited flexibility, injuries, or new poses. Props such as blocks, straps, bolsters, and blankets support safe access to poses and help students deepen their practice. Teachers also demonstrate how to integrate props into flowing sequences. Classes are delivered in the studio, with instruction focused on posture practice and the traditional Ashtanga lineage. Students can book classes and learn through guidance suited to their individual practice.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Traditional Ashtanga Vinyasa instruction in Kansas City's Crossroads d
Yoga classes are available for beginners and experienced practitioners
Instructors offer props, adjustments, and modifications for individual
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