30-Minute Workouts
Nine rounds and active breaks create a structured 30-minute workout.
9Round Fitness
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About 9Round Fitness
A fitness studio. 9Round Fitness offers 30-minute kickboxing workouts built around nine three-minute rounds and 30-second active breaks. The program combines high-intensity interval training with functional weight training and heavy bag resistance exercises for full-body strength and conditioning. Members can attend according to their own schedules rather than fixed class times, while trainers provide guidance throughout each round. PULSE wearable heart-rate technology tracks effort in real time to help members stay in their target zone. Workouts are designed for kickboxing fitness without contact, using structured exercise plans and trainer support. The studio also provides access to member benefits and locations through its 9Round program in Kansas City.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Kickboxing Fitness
Noncontact kickboxing exercises add variety to full-body training.
Trainer Guidance
Trainers provide support and guidance throughout each round.
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