Project Pilates

In Jersey City, Project Pilates is a boutique Pilates studio near the Grove Street PATH and Jersey Avenue Light Rail. It offers equipment classes limited to six people, along with private and semi-private sessions. Fully certified instructors tailor sessions to each client's needs, with attention to strength, mobility, alignment, posture, and breathing. Instruction uses Balanced Body reformers, Wunda chairs, and wall towers. New clients are required to take an Intro to Equipment class or begin with private sessions; the introductory class covers studio equipment and props. Further class levels range from basics for beginners through advanced. Pilates instruction focuses on controlled movement, core stability, flexibility, and balanced muscle development.