CrossFit Classes
Varied workouts featuring gymnastics, weightlifting, rowing, and more.
Crossfit Hawaii Kai
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About Crossfit Hawaii Kai
CrossFit classes are the core offering, with workouts that vary daily and draw on gymnastics, weightlifting, rowing, and other movements. Beginners can start with Basics: Best Start, a program covering foundational movements, techniques, proper form, and safety. Personal training offers individual guidance, while open gym access is also available to members. The gym provides a free visit to discuss goals and try a class, followed by a beginner's course with guidance tailored to each participant. Certified and trained staff help people perform exercises safely and efficiently, with options for different fitness levels. Members also have access to a dedicated app and a fitness community. CrossFit Hawaii Kai serves Honolulu, with locations in the Kai and Kaka'ako areas.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of Crossfit Hawaii Kai and not provided by the business.
Services & specialities
Highlights
Beginner Program
Basics: Best Start teaches foundational movements, form, and safety.
Personal Training
Individual trainer guidance and open gym access for members.
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