45-minute classes
Functional group workouts in a 45-minute format.
F45 Training
Brand
F45 Training 28 locations · 22 cities
- Category
- Active Life
- Headquarters
- United States
- Website
- f45training.com
- Locations listed
- 28 in 22 cities
- Recognition
- Listed
- Chicago3 locations
- Baltimore2 locations
- Brooklyn2 locations
- Denver2 locations
- Philadelphia2 locations
- Albuquerque1 location
- Allston1 location
- Atlanta1 location
- Aurora1 location
- Austin1 location
Show 12 more cities
- Bakersfield1 location
- Boston1 location
- Cypress1 location
- Honolulu1 location
- Laguna Niguel1 location
- Medford1 location
- Mesa1 location
- Minneapolis1 location
- Nipomo1 location
- O'Fallon1 location
- San Diego1 location
- South Boston1 location
About this location: 956 Kawaiaha‘o St, 96814
In Honolulu, F45 Training Ala Moana is a group fitness studio offering functional training classes. Sessions combine high-intensity interval training, circuit training, and functional exercises in a 45-minute format, led by trainers with personal-training attention. Workouts draw from a large exercise library and rotate across a range of class formats, so sessions vary. The classes are designed for different ages and fitness levels, with exercise modifications available. Training takes place in a group setting, where members work alongside one another and trainers provide guidance during sessions. F45 also offers the F45 Challenge, a fitness program promoted through its studios. Classes bring together fast-paced movements and varied exercises for a coached group workout. The studio is part of the F45 Training network.
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About F45 Training
In Honolulu, F45 Training Ala Moana is a group fitness studio offering functional training classes. Sessions combine high-intensity interval training, circuit training, and functional exercises in a 45-minute format, led by trainers with personal-training attention. Workouts draw from a large exercise library and rotate across a range of class formats, so sessions vary. The classes are designed for different ages and fitness levels, with exercise modifications available. Training takes place in a group setting, where members work alongside one another and trainers provide guidance during sessions. F45 also offers the F45 Challenge, a fitness program promoted through its studios. Classes bring together fast-paced movements and varied exercises for a coached group workout. The studio is part of the F45 Training network.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Photos: Wikimedia Commons. Mixtus, CC0; Farragutful, CC BY-SA 4.0; Pinehill28, CC BY-SA 4.0. Shown to help you recognise F45 Training; not provided by the business.
Services & specialities
Highlights
HIIT and circuits
Classes combine HIIT, circuit, and functional training.
Trainer guidance
Group sessions include trainer attention and exercise modifications.
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