Free intro class
A guided 30-minute introduction for every level.
A Pilates studio offering group classes for different skill levels and fitness backgrounds. New visitors can start with a guided, 30-minute introductory class, where movements are explained and an instructor provides guidance. Classes use reformers and other Pilates apparatus, with options that include Reformer Flow, Cardio Sculpt, Center & Balance, Control, Circuit, Suspend, Restore, and Teen. Sessions focus on areas such as strength, endurance, core stability, alignment, mobility, recovery, and posture. The studio describes eight class types and four skill levels, with programming for beginners as well as people returning to Pilates. Members can choose a studio, class type, and class time when booking. Grip socks are required for classes and are available for purchase.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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A guided 30-minute introduction for every level.
Signature Reformer Flow focuses on strength, length, and control.
Options include cardio, recovery, mobility, and teen classes.
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