Speed Development
Group training focused on acceleration and explosiveness.
Group speed training helps athletes work on acceleration and explosiveness. Spade Athletics offers athletic performance programs for ages 8 through college, along with adult group strength and fitness training. Its sports performance program combines speed and strength work, including Olympic lifts, plyometrics, sprint work, and sport-specific conditioning. Training begins with an assessment of speed, strength, mobility, and sport-specific performance, followed by an individualized plan with progress tracking and coaching. The programs focus on developing athletic speed, strength, and mobility, while adult sessions address strength and conditioning. Spade Athletics reports that its methods have helped more than 100 athletes earn college scholarships and says it has guided hundreds of athletes to the next level.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Group training focused on acceleration and explosiveness.
Combines speed, strength, sprint work, and conditioning.
Group strength and conditioning training for adults.
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