Private sessions
One-on-one instruction tailored to individual goals and needs.
Pilates by Ness
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About Pilates by Ness
Pilates sessions are offered in private and group formats, with instruction tailored to each client's physical goals and needs. Private sessions can help clients address movement imbalances, injuries, and equipment modifications before joining classes. The studio focuses on functional movement, strength, flexibility, and body awareness, with exercises adapted to individual needs. Pilates may also support clients managing pain or changes during pregnancy, as reflected in client experiences. Sessions take place in a welcoming environment, and clients can choose between one-on-one instruction or group practice. Pilates by Ness is centrally located in downtown Denver.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of Pilates by Ness and not provided by the business.
Highlights
Group classes
Pilates practice in a group setting alongside other clients.
Adaptive movement
Exercises can address injuries, imbalances, and modifications.
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