Classical Pilates
Private lessons and small-group classes on authentic apparatus.
Pilates Methodology
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About Pilates Methodology
Classes use authentic Classical apparatus and draw from the original Pilates repertoire. Pilates Methodology is a studio in Uptown Dallas offering one-on-one instruction, duet and small-group sessions, and small-group classes. Private lessons follow the Classical repertoire at each participant's pace, while duets and semiprivate sessions pair clients with compatible experience and goals. Recovery services include Fascia Stretch Therapy™, an assisted stretching system focused on fascia and joint mobility, and full-body red light therapy with PEMF in a Theralight 360i bed. The studio combines Pilates and recovery services as its Wellness Trifecta. Introductory offers include private lesson packages and sessions paired with recovery services. Its team provides Classical Pilates instruction.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of Pilates Methodology and not provided by the business.
Services & specialities
Highlights
Fascia Stretch
Assisted stretching focused on fascia and joint mobility.
Red Light Therapy
Full-body red light and PEMF in a Theralight 360i bed.
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