Semi-private training
Small-group setting with coaching focused on individual goals.
The Quad Fitness Studio
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About The Quad Fitness Studio
Semi-private training is one of the workout options at The Quad Fitness Studio, alongside personal training and small-group training. The Corpus Christi studio offers coaching and personalized programs designed around clients' fitness goals. For personal training, clients and trainers create a custom plan and work through it together; small-group sessions combine personalized workouts with a group setting. The facility is equipped with Rogue barbells, Concept2 rowers, Assault AirBikes, kettlebells, medicine balls, and plyometric boxes for functional fitness workouts. The studio also provides a free introductory session for people interested in getting started. Its coaches include a team member with a background in sports medicine and rehabilitation, who focuses on posture, mobility, strength, and alignment.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of The Quad Fitness Studio and not provided by the business.
Services & specialities
Highlights
Personal training
Create a custom plan with a trainer and work through it together.
Functional fitness gear
Equipment includes barbells, rowers, kettlebells, and medicine balls.
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