Group Fitness
Strength and conditioning classes for individuals at all fitness level
Red Woods Fitness
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About Red Woods Fitness
Red Woods Fitness provides group fitness, personal training, and Strongman workouts for people at all fitness levels. Group classes combine functional movements, bodyweight exercises, and equipment to build strength, improve endurance, and support overall fitness. Personal training offers one-on-one coaching and a personalized fitness plan. Strongman sessions use movements such as tire flipping, log lifting, and atlas stone carries to develop strength and power. The gym also offers nutrition programming, virtual fitness programming, open gym access, weekend workout classes, and workout equipment. New members can begin with a No Sweat Intro and work with a coach to develop a plan. Red Woods Fitness is located in Coram, New York, on Middle Country Road near County Road 83.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Personal Training
One-on-one coaching with a personalized fitness plan.
Strongman Workouts
Functional training with tire flips, log lifts, and atlas stone carrie
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