Personal Training
One-on-one, full-body workouts with expert trainers.
Redefine Health and Fitness
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About Redefine Health and Fitness
Redefined Fitness provides personal training, strength training, group training, sports performance training, post-rehabilitation training, and massage therapy. Personal sessions use full-body, three-dimensional workouts focused on toning and shaping, while strength programs support goals such as marathon preparation and competition training. Athletes can pursue sports performance work designed to develop speed, strength, and overall performance. Post-rehabilitation sessions help clients move again using methods from the Gray Institute. Group sessions provide total-body workouts in a shared setting. The gym also offers specialized training in functional movement, stretch therapy, core conditioning, injury prevention, and wellness. Redefined Fitness serves clients from its location at 1211 Washington Avenue in Wilmette, Illinois, near Chicago.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Sports Performance
Training focused on speed, strength, and athletic performance.
Post-Rehab Training
Movement-focused sessions supporting rehabilitation and mobility.
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