In-person classes
75-minute Wednesday yoga classes meet at the Senior Center.
The Yoga Lily
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About The Yoga Lily
In Clifton Park, The Yoga Lily offers yoga classes and related wellness services. Weekly in-person classes meet Wednesdays for 75 minutes in the community room at the Clifton Park Senior Community Center. Sessions include breathing, stretching, strengthening, deep self-connection, and a relaxing practice that ends with a short closing chant. Classes use weekly themes to connect mind, body, and soul. Participants bring a mat and props, including blocks and a yoga belt. The business also offers website courses with gentle, beginner, intermediate, and chakra practices. Counseling is available in Clifton Park and online through trauma-informed psychotherapy. Pam Medina is identified on the site as a yoga teacher and psychotherapist, and her classes draw on mental, emotional, physical, and spiritual well-being.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Online courses
Website courses cover gentle, beginner, intermediate, and chakra pract
Counseling
Trauma-informed psychotherapy is available in Clifton Park and online.
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