Semi-Private Training
Personalized sessions held in a women-only gym setting.
Studio Fit Chicago
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About Studio Fit Chicago
A women-only fitness studio in Chicago's Lincoln Park neighborhood. Studio Fit Chicago offers semi-private personal training, nutrition coaching, and accountability through habit building and mindset support. Programs are designed for women navigating menopause, postpartum or hormonal changes, building strength, or beginning a wellness journey. Training typically takes place two to three times weekly in a semi-private setting, with sessions tailored to each participant's goals, limitations, movement patterns, and history. The introductory consultation includes a facility tour, body scan analysis, movement assessment, and program diagnostic. Coaches create personalized fitness and nutrition plans, while the studio's community provides accountability. Its approach combines exercise, nutrition, and habit-focused coaching for women seeking structured support.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of Studio Fit Chicago and not provided by the business.
At a glance
- Service area
- Lincoln Park, Chicago
- Team
- The studio has trainers and coaches who specialize in women 35+.
- All-women’s fitness studio
- Semi-private training groups of 4–6 women
- Support for women over 35
- Top 5 Gym in Lincoln Park, Chicago, IL for 2025
From studiofitchicago.com, checked 22 Oct 2026. Only what the business states on its own website.
Services
- Semi-private personal training Small groups of 4–6 women; programs support women over 35.
- Nutrition coaching Includes assessment of eating habits and recommendations.
- Accountability through habit building and mindset
- Free in-depth consultationfree Includes a facility tour, body scan, movement assessment, and program diagnostic.
As listed by Studio Fit Chicago. Prices as published by the business and may change.
Services & specialities
Highlights
Nutrition Coaching
Plans connect nutrition with individual fitness goals.
Intro Assessment
Includes a body scan, movement assessment, and program review.
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