Semi-Private Training
Personalized sessions held in a women-only gym setting.
Studio Fit Chicago
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About Studio Fit Chicago
A women-only fitness studio in Chicago's Lincoln Park neighborhood. Studio Fit Chicago offers semi-private personal training, nutrition coaching, and accountability through habit building and mindset support. Programs are designed for women navigating menopause, postpartum or hormonal changes, building strength, or beginning a wellness journey. Training typically takes place two to three times weekly in a semi-private setting, with sessions tailored to each participant's goals, limitations, movement patterns, and history. The introductory consultation includes a facility tour, body scan analysis, movement assessment, and program diagnostic. Coaches create personalized fitness and nutrition plans, while the studio's community provides accountability. Its approach combines exercise, nutrition, and habit-focused coaching for women seeking structured support.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Nutrition Coaching
Plans connect nutrition with individual fitness goals.
Intro Assessment
Includes a body scan, movement assessment, and program review.
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