In-Person Training
Personal training sessions are available in Chicago.
SoFit and Company provides personal training in Chicago and personalized online training programs. Sessions focus on safe movement, lifting form, joint health, mobility, range of motion, and overall physical conditioning. Training can address strength, mobility, workouts for runners, and everyday movement, with programming adjusted to a client's progress and goals. Sophie Rambaud is a NASM Certified Personal Trainer with a bachelor's degree in kinesiology, Kinstretch and FRC mobility specialization, and pre- and post-natal training credentials. She also holds Kettlebell Level 1 and ViPR certifications. The business provides guidance for people seeking to move better, improve conditioning, and build a healthy body composition rather than focus only on scale numbers. Services are available in Chicago and online.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Personal training sessions are available in Chicago.
Personalized training programs are offered online.
Training includes mobility, form, and safe movement guidance.
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