30-minute HIIT
Short classes focus on strength and endurance.
RSTR
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About RSTR
A fitness gym in Chicago. RSTR offers 30-minute high-intensity interval training classes focused on strength and endurance. Its method begins with a TrueSelf Assessment covering physical baselines, flexibility, and emotional performance. The gym uses those results along with personal goals, age, and biology to shape individual fitness plans. Trainers guide members through workouts and teach proper form and routines. Classes are designed to be safe and informative. RSTR also offers sound baths, described as gentle sessions for relaxation and balance, and hosts Sunday morning Sweat Social outings to offsite classes. The program emphasizes functional strength, recovery, and accountability as part of members' fitness routines.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
At a glance
- Credentials
- NASM certified trainers
- Team
- The team includes expert trainers selected to fit the RSTR model.
- TrueSelf Assessment evaluates physical and emotional baseline.
- Plans are tailored to personal goals, biology, age and TrueSelf data.
- Offers 30-minute HiiT classes.
- Offers cryobath and sauna recovery sessions.
From www.teamrstr.com, checked 22 Oct 2026. Only what the business states on its own website.
Services
- TrueSelf Assessment$40 / single session Includes tests of visceral fat, metabolic rate, muscle-fat analysis, hydration and other measures.
- Cryobath$40 / 30-minute session Recovery option for off-workout days.
- Sauna$40 / 30-minute session Offered for post-workout recovery.
- 1-on-1 Personal Training$100 / 60-minute session Personal training with expert trainers.
- Percussive therapy$60 / 30-minute session Massage technique using rapid soft blows or a percussive massage machine.
- 1-on-1 stretch Coming soon.
- HiiT classes 30-minute strength and endurance classes.
- Sound bath A gentle experience for the body and spirit.
- Sweat social Offsite classes on Sunday mornings.
As listed by RSTR. Prices as published by the business and may change.
Services & specialities
Highlights
TrueSelf Assessment
Evaluates physical baseline, flexibility, and emotional performance.
Tailored plans
Plans consider goals, age, biology, and assessment data.
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