Barbell training
Personalized sessions scaled to each client's current level.
Primal Barbell
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About Primal Barbell
Primal Barbell is a strength training gym in Chicago. It helps adults over 40 build strength and improve nutrition through personalized coaching. Barbell sessions are customized to each person's current level and focus on building muscle, bone strength, and joint capacity. Nutrition support includes weekly coaching on real-food choices and daily accountability check-ins. The 90-Day Kingdom Body Reset combines these services with ongoing feedback and course correction. Sessions are available by flexible scheduling. Owner Jacob Pfau has 12 years of experience with barbell lifts and coaching people ranging from seasoned athletes to beginners. The business also provides health coaching, with an emphasis on practical nutrition, digestion, energy, and weight management.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Photos: business website. Taken from primalbarbell.com, shown to help you recognise the place.
At a glance
- Strength training for men and women over 40
- Nutrition coaching focused on real food
From primalbarbell.com, checked 22 Oct 2026. Only what the business states on its own website.
Services
- 90-Day Kingdom Body Reset Includes weekly nutrition coaching, daily accountability, personal barbell sessions, and ongoing support.
- Personal Barbell Strength Sessions Customized strength training scaled to your current level.
- Nutrition Coaching Weekly practical guidance rooted in real food.
As listed by Primal Barbell. Prices as published by the business and may change.
Services & specialities
Highlights
Nutrition coaching
Weekly guidance on real food and daily accountability check-ins.
Ongoing support
Coaching includes feedback and course correction throughout the progra
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