Small Group Training
Coach-led sessions with tailored workouts and a supportive group setti
Chicago Strength in Motion
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About Chicago Strength in Motion
Located in Chicago's River North, Chicago Strength in Motion is a functional training gym offering personal training and small group sessions. Coach Ryan Thomas leads customized workouts focused on functional and resistance training. Private 1-on-1 training provides individualized attention and may support clients nursing injuries or transitioning out of physical therapy. Small group training combines tailored workouts with coaching in a group setting. Programs are designed around each client's starting point, fitness history, needs, and goals, including weight loss, increased strength, and improved fitness. The gym's approach draws on movement science, injury rehabilitation, and sports training. Clients always train with a coach, and 1-on-1 programs are customized to the individual.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of Chicago Strength in Motion and not provided by the business.
At a glance
- Service area
- River North, Chicago
- Credentials
- NASM-certified personal trainer, DNS exercise specialist, Jodi Matos is a certified coach with specialized training in mobility, kettlebells, pre- and postnatal fitness, nutritio
- Team
- Founder and head trainer Ryan Thomas leads a team of certified personal trainers.
- Functional and resistance training
- Small-group and private one-on-one training
- Proprietary training process focused on individualized programs
From chicagostrengthinmotion.com, checked 22 Oct 2026. Only what the business states on its own website.
Services
- Small Group Training Personalized training led by a coach.
- Private 1-on-1 Training Personalized training; described as suitable for clients nursing injuries or transitioning out of physical therapy.
As listed by Chicago Strength in Motion. Prices as published by the business and may change.
Services & specialities
Highlights
1-on-1 Training
Private coaching customized to individual fitness needs and goals.
Functional Training
Workouts emphasize functional movement and resistance training.
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