Centered on North

Centered on North is a Pilates studio in Chicago's Lincoln Park and Old Town neighborhoods. It offers small group equipment classes and individual instruction in a sunlit, contemporary studio setting. Private sessions provide one-on-one, 50-minute instruction tailored to each client's practice, range, and awareness. The studio also provides acupuncture, cupping, myofascial release, and Fascial Stretch Therapy. Its movement offerings include Bodhi Suspension training and Core Align alongside state-of-the-art Pilates equipment. Centered on North offers BASI teacher training, private party rental, and gift certificates as well. Instructors provide Pilates guidance for different experience levels, including fundamental through advanced floor and apparatus exercises, with programming related to prenatal and postpartum movement, rehabilitation, and physical wellness.