Group Pilates Classes
Group classes provide full-body Pilates exercise using springs and bod
Ab and Flow Pilates Studio
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About Ab and Flow Pilates Studio
Ab and Flow Pilates Studio provides Pilates instruction through group classes, private sessions, and duet sessions. Its workouts use springs for resistance alongside body weight, emphasizing core engagement within full-body exercise. Sessions are designed to develop strength, flexibility, balance, and body awareness for people with varied fitness backgrounds. The studio also offers Pilates instructor education through its instructor training program. Private and duet sessions are available with instructors across multiple tiers, while group classes have a 12-hour cancellation policy. Ab and Flow Pilates Studio serves clients in Chicago, with an additional location in Woodmere, Ohio.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Private Sessions
Private Pilates sessions are offered with instructors across multiple
Instructor Training
The studio offers a program for becoming a Pilates instructor.
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