Personal Training
Programs are developed around each client's personal fitness goals.
3ABM Fitness/Performance Academy
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About 3ABM Fitness/Performance Academy
Personal training programs are developed around each client's goals and use the facility's fitness center. Sports performance training includes agility and quickness development, nutrition guidance, and sport-specific body movement training. Youth fitness programs teach techniques intended to help young athletes perform better in their sports, serving participants from age 7 through 18 and beyond. The facility also offers classes and free Speed School evaluations through its Parisi Speed School program. Training is available in Chicago, with a location at 2617 W. Fletcher Ave. The business is owned by Ron Munvez, who has more than 30 years of experience in professional sports and fitness training.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of 3ABM Fitness/Performance Academy and not provided by the business.
At a glance
- Service area
- Chicago
- Credentials
- NSCA Certified Strength and Conditioning Specialist, EXOS Certified Performance Specialist, IYCA Certified Youth Fitness Specialist Level 2, IYCA Speed and Agility Specialist, TPI-CGFI Certified Golf Fitness Instructor, Precision Nutrition Certified, Parisi Performance Coach, Proteus Motion Certified Trainer, FMS Level 1, NSCA Certified Personal Trainer, Athletes Acceleration Certified Speed & Agility Coach, Gray Institute Certified Applied Functional Science; 3D Maps Certified, PTA Global Certified Personal Trainer, NASM Performance Enhancement Specialist
- Brands
- Parisi Speed School, EXOS, Titleist Performance Institute, Power Plate, Technogym, Proteus Motion
- Team
- Ron Munvez founded Tri-Fitness & Performance, and trainers include Ron Munvez and Brian Lyons.
- Parisi Speed School program
- Sports performance training
- Youth fitness and performance training
- Golf fitness instruction
- Nutrition guidance
From trifitnesschicago.com, checked 22 Oct 2026. Only what the business states on its own website.
Services
- Sports performance training Includes agility, quickness, nutrition guidance and sport-specific movement training
- Personal training Programs are developed around clients’ personal goals
- Youth fitness and performance training For children learning techniques to perform better in sports
- Weight loss
- General fitness
- Golf fitness instruction
As listed by 3ABM Fitness/Performance Academy. Prices as published by the business and may change.
Services & specialities
Highlights
Sports Performance
Training includes agility, quickness, nutrition, and sport-specific mo
Youth Fitness
Programs help young athletes learn techniques for better sports perfor
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